Baked Cod with Sweet Potatoes
Enjoy our recipe Baked Cod with Sweet Potatoes by feastr. Ideal to lose weight. High Protein and very tasty.
Ingredients:
7.1 oz Cod, frozen (or pollock, frozen) 7.1 oz Sweet potatoes (w/o skin) Salt Black pepper 2 tsp Olive oil 3 ½ Tbsp White wine 2 twigs of Parsley, fresh or frozen (~ 1 tsp) ¼ tsp Cumin, ground ¼ tsp Cayenne pepper ½ Lime, organic (~ 0.7 oz)Preparation:
Place the cod in a bowl with lukewarm water. Change the water every minute until the cod is defrosted. Put on a plate and pat dry. Preheat the oven to 350 °F. Dice the sweet potatoes, add into the bowl with salt, pepper, olive oil and white wine and mix well. Coarsely chop the parsley. Season the fish with salt, pepper, cumin and cayenne from both sides and place it on top of the sweet potatoes. Top the fish with parsley and sprinkle with olive oil. Bake for an additional 7 minutes. Serve the fish with the sweet potatoes and sprinkle with lim juice. Enjoy your meal!Recipetypes
Dinner
Nutritionstyles
High-Protein
Temperatures
Hot