Chicken with Spinach & Quinoa
Quick and healthy weeknight meals are priceless in our home. This gluten free skillet seared Chicken with Spinach & Quinoa is not only delicious and uncomplicated to make, but it will probably take less than 30 minutes to pull together from start to finish with almost no prep work. Did I mention that there will only be 2 pans to clean up too? Top the dish with tangy crumbled goat cheese and a squeeze of fresh lemon to brighten up the meal.
Ingredients:
For the Quinoa: 2 cups chicken stock 2 tablespoon olive oil 1 cup quinoa pinch fine sea salt For the Chicken: 4 chicken breasts - boneless & skinless 2 tablespoon olive oil fine sea salt & pepper - to taste For the Spinach: 20 oz fresh spinach leaves - thoroughly washed 1 large garlic clove - thinly sliced ¼ cup chicken broth fine sea salt and pepper - to taste For Serving: 4 oz goat cheese - crumbled 1 lemon - quarteredPreparation:
In a medium saucepan over high heat, bring chicken stock, olive oil and salt to a boil. Stir in the quinoa. Cover the pan, lower the temp to medium low and allow to cook for approximately 15 minutes or until all of the liquid has been absorbed. In the largest high sided frying pan that you have, heat olive oil over medium high heat. Season the chicken with salt and pepper. Sear the chicken breasts on each side until browned. Approximately 7 minutes on the first side and 5 minutes on the second (depending on thickness). Cover the pan with a lid or aluminum foil to trap the heat and moisture inside the pan while cooking the chicken. This will help to keep the chicken juicy and reduce the cooking time. Transfer the cooked chicken to a plate to rest while you heat more olive oil in the same pan over medium high heat. Pile the spinach leaves into the pan. They will overfill the pan, but will wilt quickly, so don’t be overly concerned. Season the spinach with salt and pepper. Splash with about ¼ cup of chicken stock and tightly cover the pan with a lid to help steam the spinach for about 4-5 minutes. Turn/stir the spinach leaves and add the sliced garlic. Cover and allow to finish cooking through for another 2-4 minutes. Serve plated with crumbled goat cheese on top and a lemon to squeeze on the side.Recipetypes
Lunch
Nutritionstyles
High-Protein
Temperatures
Hot